Doing heart rate
tests is an
excellent way to
track the
progress you've
made. Various
heart rates
tests include
taking the beats
per minute while
exercising,
shortly after
exercising, ten
or more minutes
after exercising
(to determine
recovery
ability) and
first thing in the morning
(to determine
overtraining
status).
|
Orthostatic Heart Rate
Test
Prevent overtraining, and use an
orthostatic heart rate test to monitor how your body is recovering from your
current training program.
» Click
here for more
|
Resting Heart Rate
Workout easily your resting heart
rate to measure fitness and workout Target Heart Rate.
» Click
here for more
|
