Any individual performing explosive tests is going to be assessing their ability to generate a great deal of power over a short period of time. Explosive tests are commonly used in athletes such as sprints, high jumpers, basketball players and football players.
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 Performance Evaluation
By performing regular performance evaluation assessments be able to spot overtraining before it occurs. If you notice that the results you get on a performance evaluation are considerably lower than last time, this is a great indication that you are likely not getting enough rest in between your workout sessions.
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 Sprint Tests
Taking sprint tests is incredibly important for increasing your speed and take-off time. It's extremely important that you have a good intake of carbohydrates in your diet the day before and day of the sprint tests you perform.
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